functional medicine
Health Beyond
Symptoms
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes
When hormones fall out of rhythm, your body lets you know. We bring clarity to your hormone patterns and support rebalancing so you can move through each phase of life with more ease and stability.
Gut issues affect far more than digestion. From nutrient absorption to immune function and mental clarity, the gut plays a central role. We identify what’s impairing its function and guide you toward better digestive health using evidence-based tools.
Chronic stress disrupts sleep, digestion, focus and more. We assess nervous system patterns, cortisol rhythms and related imbalances to create a realistic plan that supports mental clarity and helps your system adapt to daily demands more effectively.
Quality sleep is essential, but often the first to suffer when life gets busy.
If insomnia or restless nights leave you drained, we’ll focus on practical solutions to help you wake up rested, clear, and ready for the day.
How can we support you?
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
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At INTOTO, we integrate evidence-based strategies with individualized approache to support sustainable habit-building and address root causes across physical, mental, and social health domains.
Clearing Skin Issues: Psoriasis, Acne, Eczema
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes.
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Balancing Hormones: PCOS, Menopause, Thyroid Imbalances
When hormones fall out of rhythm, your body lets you know. We bring clarity to your hormone patterns and support rebalancing so you can move through each phase of life with more ease and stability.
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Improving Gut Health: IBS, Bloating,
Leaky Gut
Gut issues affect far more than digestion. From nutrient absorption to immune function and mental clarity, the gut plays a central role. We identify what’s impairing its function and guide you toward better digestive health using evidence-based tools.
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Managing Stress, Anxiety and Mental Resilience
Chronic stress disrupts sleep, digestion, focus and more. We assess nervous system patterns, cortisol rhythms and related imbalances to create a realistic plan that supports mental clarity and helps your system adapt to daily demands more effectively.
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Optimising Sleep & Recovery: Managing Insomnia and Sleep Disruption
Quality sleep is essential, but often the first to suffer when life gets busy.
If insomnia or restless nights leave you drained, we’ll focus on practical solutions to help you wake up rested, clear, and ready for the day.
TESTIMONIALS
Experiences & Stories
— Rachel M.
"Before meeting Janina, I struggled with fatigue, digestive issues, and anxiety. Their holistic approach uncovered key factors like gut imbalances and stress that were affecting my health.
With a personalized plan, I saw immediate improvements in my energy, digestion, and mood. I now feel balanced and healthier, and have the tools to maintain long-term wellness."
functional medicine
Health Beyond
Symptoms
functional medicine
Health Beyond
Symptoms
functional medicine
Health Beyond
Symptoms
functional medicine