Hormonal imbalances can affect nearly every aspect of your well-being, from mood and energy to metabolism and fertility. Understanding how hormones work and what influences their balance is key to reclaiming control of your health. At INTOTO, we use a science-driven, functional medicine approach to address the root causes of hormone disruption, empowering you with personalised strategies for lasting balance.

PCOS (Polycystic Ovary Syndrome)

PCOS is a complex metabolic and hormonal disorder affecting up to 10% of women of reproductive age. It's characterised by irregular menstrual cycles, elevated androgen levels, and insulin resistance, often leading to weight gain, acne, and ovarian cysts.

Key Contributors:

• Insulin resistance driving excess androgen production.

• Chronic low-grade inflammation.

• Dysregulated ovulation and hormonal signaling.

Science-Backed Approach:

• Nutrition: A low-glycemic, anti-inflammatory diet rich in fiber, antioxidants, and healthy fats to improve insulin sensitivity.

• Supplementation: Myo-inositol, omega-3s, and NAC (N-Acetylcysteine) for ovarian support (differs from person to person)

• Lifestyle: Strength-based exercise and stress reduction to improve insulin sensitivity and hormonal balance.

Menopause

Menopause marks a natural decline in estrogen and progesterone, often causing hot flashes, mood changes, sleep disturbances, and bone density loss. While a natural phase, unmanaged hormonal shifts can impact long-term health.

Key Hormonal Changes:

• Decline in estrogen and progesterone production.

• Increased risk of osteoporosis and cardiovascular issues.

Science-Backed Approach:

• Nutrition: Phytoestrogen-rich foods like flaxseeds and legumes to support hormonal balance.

• Supplementation: Magnesium, vitamin D, royal jelly, and adaptogens (differs from person to person)

• Functional Testing: Hormone panels to assess estrogen metabolism and micronutrient status.

• Lifestyle: Weight-bearing exercise for bone health and mindfulness techniques for stress management.

Thyroid Health

The thyroid gland regulates metabolism, energy, and growth through the production of hormones like T3 and T4. Imbalances can manifest as hypothyroidism (underactive) or hyperthyroidism (overactive).

Key Conditions:

• Hypothyroidism: Fatigue, weight gain, cold intolerance, brain fog (often linked to Hashimoto's thyroiditis).

• Hyperthyroidism: Unintended weight loss, anxiety, heart palpitations (often linked to Graves' disease).

Science-Backed Approach:

• Nutrition: Selenium and iodine for thyroid hormone synthesis, while avoiding goitrogens in excess.

• Supplementation: Zinc, vitamin D, and L-tyrosine for thyroid support.

• Lifestyle: Balancing stress and addressing gut health, as gut permeability can impact autoimmune thyroid conditions.

Why a Functional Medicine Approach Matters

Hormonal health isn't just about a single gland or hormone, it's an interconnected system influenced by diet, stress, sleep, and environmental factors. At INTOTO, we focus on:

• Root Cause Investigation: Using advanced testing to identify nutrient deficiencies, inflammation, and metabolic health.

• Personalised Plans: Tailored nutrition, supplementation, and lifestyle strategies based on your unique biochemistry.

• Long-Term Solutions: We focus on sustainable changes for lasting hormonal balance, rather than symptom suppression.
  
  

Take Charge of Your Hormonal Health Today

Feeling out of sync with your body? Let’s explore the root causes together and create a science-backed plan tailored to your health goals. Book a consultation today to start your journey toward balanced hormones and vibrant well-being.