When traditional methods haven't delivered the results you need, it's often a sign that a new perspective is needed. INTOTO combines functional medicine, advanced testing, and deep health analysis to uncover the real reason behind your symptoms so you can finally feel better.
When traditional methods haven't delivered the results you need, it's often a sign that a new perspective is needed. INTOTO combines functional medicine, advanced testing, and deep health analysis to uncover the real reason behind your symptoms so you can finally feel better.
The
Functional
Medicine
Our practice is rooted in the principles of functional medicine, which is about understanding the
"why" behind your health concerns and providing you with the tools and knowledge to achieve
true and lasting wellness.
At INTOTO, we distinguish ourselves by providing personalized health plans that prioritize prevention, uncover underlying causes, and improve your body's potential.
What makes INTOTO different?
Could this be for you?
Could this be for you?
Dealing with vague symptoms or persistent fatigue? Looking to improve digestion, sleep, and mental clarity?
Seeking supplements aligned with your unique biology?
You believe in prevention and in understanding the full picture.
Dealing with vague symptoms or persistent fatigue? Looking to improve digestion, sleep, and mental clarity?
Seeking supplements aligned with your unique biology?
You believe in prevention and in understanding the full picture.
Dealing with vague symptoms or persistent fatigue? Looking to improve digestion, sleep, and mental clarity?
Seeking supplements aligned with your unique biology?
You believe in prevention and in understanding the full picture.
Medical Narrative
Approach
Your health journey
holds answers.
We uncover them.
Root-Cause
Functional Medicine
No symptom is random.
We investigate
why it’s happening.
Personalized
Optimization Plans
Even if you feel fine,
small changes can
prevent future issues
and enhance
performance.
Medical Narrative
Approach
Your health journey
holds answers.
We uncover them.
Root-Cause
Functional Medicine
No symptom is random.
We investigate
why it’s happening.
Personalized
Optimization Plans
Even if you feel fine,
small changes can
prevent future issues
and enhance
performance.
TESTIMONIALS
TESTIMONIALS
Experiences & Stories
Experiences & Stories
“Working with Janina at INTOTO helped me connect the dots I’d been ignoring for years. Instead of chasing symptoms, we addressed the root causes and I finally feel like I understand my own body. It’s empowering.”
— Aiste M.
How can we support you?
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
At INTOTO, we integrate evidence-based strategies with individualized approache to support sustainable habit-building and address root causes across physical, mental, and social health domains.
At INTOTO, we integrate evidence-based strategies with individualized approache to support sustainable habit-building and address root causes across physical, mental, and social health domains.
Clearing Skin Issues: Psoriasis, Acne, Eczema
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes.
Read More
Balancing Hormones: PCOS, Menopause, Thyroid Imbalances
When hormones fall out of rhythm, your body lets you know. We bring clarity to your hormone patterns and support rebalancing so you can move through each phase of life with more ease and stability.
Read More
Improving Gut Health: IBS, Bloating,
Leaky Gut
Gut issues affect far more than digestion. From nutrient absorption to immune function and mental clarity, the gut plays a central role. We identify what’s impairing its function and guide you toward better digestive health using evidence-based tools.
Read More
Managing Stress, Anxiety and Mental Resilience
Chronic stress disrupts sleep, digestion, focus and more. We assess nervous system patterns, cortisol rhythms and related imbalances to create a realistic plan that supports mental clarity and helps your system adapt to daily demands more effectively.
Read More
Optimising Sleep & Recovery: Managing Insomnia and Sleep Disruption
Quality sleep is essential, but often the first to suffer when life gets busy. If insomnia or restless nights leave you drained, we’ll focus on practical solutions to help you wake up rested, clear, and ready for the day.
Read More
TESTIMONIALS
Experiences & Stories
Experiences & Stories
“Working with Janina at INTOTO helped me connect the dots I’d been ignoring for years. Instead of chasing symptoms, we addressed the root causes and I finally feel like I understand my own body. It’s empowering.”
— Aiste M.
How can we support you?
At INTOTO, we integrate evidence-based strategies with individualized approache to support sustainable habit-building and address root causes across physical, mental, and social health domains.
Ongoing fatigue is your body’s way of asking for deeper attention. We uncover what’s holding your energy back, whether hormonal, nutritional or metabolic, and create a plan to help you feel steady, focused and capable again.
Read More
Clearing Skin Issues: Psoriasis, Acne, Eczema
Skin conditions are often rooted in internal dysfunction. Whether it’s driven by microbiome imbalance, food sensitivities, detoxification issues or hormones, we trace the origin and help you support skin health from within without relying on quick fixes.
Read More
Balancing Hormones: PCOS, Menopause, Thyroid Imbalances
When hormones fall out of rhythm, your body lets you know. We bring clarity to your hormone patterns and support rebalancing so you can move through each phase of life with more ease and stability.
Improving Gut Health: IBS, Bloating,
Leaky Gut
Gut issues affect far more than digestion. From nutrient absorption to immune function and mental clarity, the gut plays a central role. We identify what’s impairing its function and guide you toward better digestive health using evidence-based tools.
Read More
Read More
Managing Stress, Anxiety and Mental Resilience
Chronic stress disrupts sleep, digestion, focus and more. We assess nervous system patterns, cortisol rhythms and related imbalances to create a realistic plan that supports mental clarity and helps your system adapt to daily demands more effectively.
Read More
Optimising Sleep & Recovery: Managing Insomnia and Sleep Disruption
Quality sleep is essential, but often the first to suffer when life gets busy.
If insomnia or restless nights leave you drained, we’ll focus on practical solutions to help you wake up rested, clear, and ready for the day.